Tuesday, September 24, 2013

WOD: Tuesday 24th September

6 rounds:
2 minutes on/2 minutes off
10 Thrusters (60/40kg)
10 KB Swings (32/24kg)
10 C2B Pull-ups

  
Footy finals are upon us again, for Birchys team Manly they might need a few needles to get them through
Posted by josh at 10:49 AM

4 comments:

  1. AnonymousTuesday, 24 September, 2013

    I'm actually cutting the holiday short to regain control of the blog, your killing me no nonsense. Birchy

    ReplyDelete
  2. AnonymousTuesday, 24 September, 2013

    Keep up the good work KB... only 4 good days left!!!

    ReplyDelete
  3. AnonymousTuesday, 24 September, 2013

    Just needling Birchy?

    ReplyDelete
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