3 rounds for time:
In pairs:
20 Ground to Overhead (70/45kg)
30 Pull-ups
40 Burpee Bar Jumps
4 Pair Tyre Flips
200m Run
Great morning class. Spring is here with the amount of shirts that were ripped off today, well done boys. Just relax birchy, Pip and i are just doing a few alterations while you are gone.
It's all looking great Kai and Pip!
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