Monday, September 16, 2013

Monday 16th September

Back Squat (Box)
5 x 5

6 comments:

  1. Only because you can't!!!! You can tell from her body language that, unlike you it doesn't hurt her at all, so eat your heart out :-)

    Still I think you are doing bloody well at XFit...

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  2. If I had that level of flexibility there are many things that could be achieved and I had often tried as a young lad, but alas to no avail.

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    Replies
    1. I know... if only we were still young lads we'd be DANGEROUS in the gym (and maybe even elsewhere? HaHa)!!!!

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  3. You're a cruel man Birch..

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