Thursday, May 9, 2013

Workout of the day

WOD: Thursday 9th May

1 x Blockrun,
6 x CTB Pullups,
12 x Slams 9/6kgs,
18 x Boxjumps.
4 Rounds for time.
Posted by josh at 5:00 AM

1 comment:

  1. AnonymousThursday, 09 May, 2013

    Scorps said: ouch! I was shuffling the block run Cliffy Young style this morning...

    ReplyDelete

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