Monday, May 27, 2013

Tuesday 28th May

In pairs one at a time complete 2min 
then swap and complete 2 min of the following: 
8 x Pwr Clean and Jerk 80/60kgs, 
12 x Boxjumps, 
6 x CTB pullups. 
5 rounds each.
Posted by josh at 7:00 PM

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