Thursday, May 23, 2013
Thursday 23rd May
In Pairs each partner must complete; 40 x Medicine Ball Cleans 9/6kgs, 40 x HR Pushups, 40 x Plate Raise Situps 20/10kgs,
2 x Blockrun. One must complete all 40reps before swapping, both must run together.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment