Friday, May 31, 2013

Friday 31st May

4 minute AMRAP:
10 Snatch (60/40kg)
1 Rope Climb
4 minute AMRAP:
10 Hang Snatch (60/40kg)
1 Rope Climb
4 minute AMRAP:
10 Power Snatches (60/40kg)
1 Rope Climb
Posted by josh at 7:42 PM

1 comment:

  1. NessFriday, 31 May, 2013

    I bet Birchy and KB are somewhere in the background saying, "less chatting and more lifting ladies" but we are multi-talented and can do both :-)

    ReplyDelete

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