Friday, February 1, 2013

 The other half of the Crowe Connection-Big Dave



Workout of the day


Friday 1st February

EMOM for 6 minutes:
2 x Hang Cleans @ 70%
Rest 2 minutes
EMOM for 6 minutes:
2 x Cleans @ 70%

Posted by josh at 10:05 AM

1 comment:

  1. AnonymousFriday, 01 February, 2013

    with brothers that look like that in the gym I'm surprised anyone gets anything done!

    ReplyDelete

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