Friday, November 9, 2012

 Heath aka the Lady Whisperer



Workout of the day


Friday 9th November

12 minute AMRAP:
1,2,3,…
Muscle-ups
Overhead Squats (60/40kg)
Lateral Bar Jumps (3:1)

2 comments:

  1. So ladies I am really struggling getting my whites as white as they could be. Any suggestions? Ohhh and Pip I looovvee what you have done with your hair you totally have to give me the name of your stylist

    ReplyDelete
  2. Hey Pip, When did Julian Assange do his intro's?

    http://australia.justformen.com

    ReplyDelete