Thursday, November 22, 2012



Go Beth!!! Sri Chinmoy Sprint Triathlon - 500mswim/21kbike/5krun - 1hr 13mins, 1st in age group (by 8mins!), 4th overall. (Not bad for an old girl!)

Workout of the day


Tue 20th November

200m Run
12 x Wallball 9/6kgs
8 x Pullups
4 x TTB
14min AMRAP
 
Posted by josh at 10:36 AM

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