Tuesday, November 27, 2012

Yay burpees!!!

Workout of the day

Tuesday 27th November

12 minute AMRAP:
1 Ring Dip
1 Burpee Box Jump
1 Wall Ball (9/6kg)
Ascending ladder

3 comments:

frithWednesday, 28 November, 2012
...said no one. Ever.
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JulesWednesday, 28 November, 2012
That's exactly what I was thinking Frith...
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nanetteandchrisWednesday, 28 November, 2012
I thought they were doing the YMCA.
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