Tuesday, November 13, 2012

Immortals Team on the Gold Coast last weekend, big thanks to Megs for volunteering to be our Ninja and help judge.


Tuesday 13th November

20 minute AMRAP:
10 Deadlifts (100/75kg)
7 Ring Dips
200m Run
5 GHD Sit-ups

9 comments:

  1. Holy shit !!! What a line-up of sex-on-a-stick over two consecutive blogs!!

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  2. Christmas has come early - the shirts are off!!! The girls look gorgeous too, as always :-)

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  3. You ladies are easily pleased. Need to ditch the blokes add school or nurses uniforms to the ladies and maybe a tickle or pillow fight in progress, then you would have a photo.

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  4. Can we bring back shirts off Wednesdays?

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  5. fark me thats disgraceful.

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  6. Scorpion says: Birch, those calves need work. You may need to take a leaf out of KB and Mikey's book and really COMMIT to your training...

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  7. Scorpion lives! All this commitment talk does that mean a return is imminent?

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  8. Wow!! That looks like a 37 Sqn C130 on the tele.

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  9. Happy days - shirts are off!

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