Friday, November 2, 2012


Friday 2nd November

18 minute AMRAP:
30 Double Unders
20 Ring Push-ups
10 Kettlebell Sumo Deadlift High-Pulls (32/24kg)
Posted by josh at 9:26 AM

5 comments:

  1. frithFriday, 02 November, 2012

    push those biceps forward, KB!

    ReplyDelete
  2. AnonymousFriday, 02 November, 2012

    Whoa drop those shoulders KB!

    ReplyDelete
  3. beersFriday, 02 November, 2012

    suns out guns out

    ReplyDelete
  4. nanetteandchrisFriday, 02 November, 2012

    Too close for missiles I'm switching to guns!

    ReplyDelete
  5. SnipesFriday, 02 November, 2012

    Ah the old KB death stare, AKA Magnum. Known to turn women to water and men to stone.

    ReplyDelete

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