Friday, November 16, 2012

Happy Mardi Gras Vinnie!!!

Friday 16th November

12 minute AMRAP:
10 Ground to Overhead (50/30kg)
10 Pull-ups
30 Air Squats

4 comments:

  1. Ah yes, with spring in the air and summer on the way, the cotton allergies kick in. KB, get some Claratine mate, should clear it up. Mikey, yours is incurable.

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  2. Lucky Vinnie - why is KB getting his kit off all the time suddenly and why aren't we getting a heads up beforehand ??

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  3. Classic Sportsmans tan there KB not sure what colour Mikey is looks like he has jaundice

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  4. Was this today and I missed it??? If so, I'm devastated!!!

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