Tuesday, August 28, 2012

The boys - Huge improvements over the last 4 months, keep chipping away team.

Workout of the day

7.5 minute AMRAP:
3 Hang Power Snatches (50/30kg)
7 Burpee Bar Jumps

joshTuesday, 28 August, 2012
Both trainers Amelia and Adam had to leave early and didnt make the photos,well done on sat guys.
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CazTuesday, 28 August, 2012
Great lifting guys
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TessTuesday, 28 August, 2012
Looking good boys!

P.s. Darijo, is that a protein shaker down your pants or are you just pleased to see me?!
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Steven PTuesday, 28 August, 2012
Great work out today!
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AnonymousThursday, 30 August, 2012
Protein Shaker ? Is that what they're called these days ?
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