Tuesday, August 28, 2012

 The boys - Huge improvements over the last 4 months, keep chipping away team.



Workout of the day


Tuesday 28th August

7.5 minute AMRAP:
3 Hang Power Snatches (50/30kg)
7 Burpee Bar Jumps

5 comments:

  1. Both trainers Amelia and Adam had to leave early and didnt make the photos,well done on sat guys.

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  2. Looking good boys!

    P.s. Darijo, is that a protein shaker down your pants or are you just pleased to see me?!

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  3. Great work out today!

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  4. Protein Shaker ? Is that what they're called these days ?

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