Thursday, August 16, 2012

Workout of the day

Thursday 16th August

7 rounds:
2 minute AMRAP:
1 x 300/250m Row then in the remaining time
10 Pushups
10 Squats
10 Situps
2 minute rest between rounds
Posted by josh at 6:56 AM

1 comment:

  1. SniperSaturday, 18 August, 2012

    Lex and Jules clearly missing their coach. Who's kids are those in the background? Are they knocking Bergy's pillows off? I blame the parents.

    ReplyDelete

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