Saturday, August 25, 2012


 Andy back from the Arctic Circle

Workout of the day

Saturday 25th August

Two rounds for time:
40 Burpees
30 Swings (24/16kg)
20 Pull-ups
10 Handstand Push-ups
3 Rope Climbs
Posted by josh at 8:06 AM

2 comments:

  1. AnonymousSaturday, 25 August, 2012

    Dim says: I am disappointed that I wasn't there for the 2RFT wod, would have ditched my sydney trip if I knew

    ReplyDelete
  2. SniperSaturday, 25 August, 2012

    Cracking fish Andy. Hope you enjoyed your trip.

    ReplyDelete

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