Friday, August 31, 2012

 The big guy



Workout of the day


Friday 31st August

1 minute max Ring Dips then:
8 minute AMRAP:
3 HSPU
10 Box Jumps
200m Run
Then…
1 minute max Ring Dips
Posted by josh at 8:34 PM

4 comments:

  1. NessFriday, 31 August, 2012

    Great shirt!

    ReplyDelete
  2. ChrissySaturday, 01 September, 2012

    what's Chad doing there?

    ReplyDelete
  3. AnonymousSaturday, 01 September, 2012

    What a lemon

    ReplyDelete
  4. AnonymousSaturday, 01 September, 2012

    That van in the right looks dodgy. It looks like the Libyans from 'Back to the Future'

    ReplyDelete

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