Monday, August 6, 2012

 Saturdays group session, great morning team



Workout of the day


Monday 6th August

Speed Deadlift
10 x 1 (@50%)

4 comments:

  1. And not a good sort amongst them.

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    Replies
    1. is that why you're leaving us, Sniper?

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  2. Are you kidding me Sniper?! Those blokes at the front are HOT!!!

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    Replies
    1. Cookie: thanks Ness glad to hear my rugged good looks aren't going unnoticed.

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