The big guy

Workout of the day

Friday 31st August

1 minute max Ring Dips then:
8 minute AMRAP:
3 HSPU
10 Box Jumps
200m Run
Then…
1 minute max Ring Dips

 The boys - Huge improvements over the last 4 months, keep chipping away team.

Workout of the day

Tuesday 28th August

7.5 minute AMRAP:
3 Hang Power Snatches (50/30kg)
7 Burpee Bar Jumps

 The girls-great lifting girls

Workout of the day

Monday 27th August

Max Back Squat

 Andy back from the Arctic Circle

Workout of the day

Saturday 25th August

Two rounds for time:
40 Burpees
30 Swings (24/16kg)
20 Pull-ups
10 Handstand Push-ups
3 Rope Climbs

 Big Dim

Workout of the day

Friday 24th August

Inpairs each person must complete:
(only one person working at a time)
2,4,6,8,20,8,6,4,2
Thrusters (9/6/3kg Ball)
Slams (9/6/3kg Ball)
Butterfly Situps

 Piesy and Darjio

Workout of the day

Thursday 23rd August

25 minute AMRAP:
400m Run
2 Muscle-ups
10 Wall Balls (9/6kg)

 Casey

Workout of the day

Wednesday 22nd August

Strict Press
5 x 3

 Peter and Deb

Workout of the day

Tuesday 21st August

5 rounds:
90 sec AMRAP:
3 Hang Power Clean (60/40kg)
7 Burpee Bar Jumps
30 sec Rest

 Paul and Pete, pre-wod prayer

Workout of the day

Monday 20th August

Back Squat
5 x 3

Workout of the day

Friday 17th August

6 rounds for time:
5 Thrusters (50/35kg)
7 Deadlifts (50/35kg)
9 Push Jerks (50/35kg)

Workout of the day

Thursday 16th August

7 rounds:
2 minute AMRAP:
1 x 300/250m Row then in the remaining time
10 Pushups
10 Squats
10 Situps
2 minute rest between rounds

Workout of the day

Wednesday 15th August

Strict Press
5 x 5

Brendan aka Batman, the builder, "I'm Back", "we need a meeting", "I know where I'm at", "you need to relax". Watch the transformation continue as we have the official weigh in at the 2600 christmas party between Brendan and Heath "Hollywood" Geappon for bragging rights as "2600's leanest Big Rig".

 

Workout of the day

Tuesday 14th August

5 rounds:
90 sec AMRAP:
3 Power Snatches (50/30kg)
7 Burpee Bar Jumps
90 sec Rest

Workout of the day

Monday 13th August

HB Back Squat
5 x 5

 Breezer

Workout of the day

Friday 10th August

“Isabel”
30 Snatches (60/40kg)

 This was the entire 530am class this morning. The workout was a 2 x Block run.  It seems a large number of our members have an allergy to running. We will do our best to find a treatment for this condition team. RESPECT for Hally, Mellsy, Big Al and Canberras Award Winning Builder!!!

 Workout of the day

Thursday 9th August

2 x Block Run

 On Monday night we had a female uprising, the girls demanded Platform 1 and poor Matt Tap was left floundering on platform 5. Well played girls.

Workout of the day

Wednesday 8th August

Speed Bench
9 x 3 @ 60%

Workout of the day

Tuesday 7th August

5 rounds:
90 sec AMRAP:
3 Power Cleans ((60/40kg)
7 Burpee Bar Jumps
2 min rest

 Saturdays group session, great morning team

Workout of the day

Monday 6th August

Speed Deadlift
10 x 1 (@50%)

Workout of the day

Friday 3rd August

With a continuously running clock:
1 Clean the 1st minute
2 Cleans the 2nd minute
3 Cleans the 3rd minute

 Tramp

Workout of the day

Thursday 2nd August

For time:
30 Muscle-ups

 The result of picking up your partner's red top by accident(allegedly)

Workout of the day

Wednesday 1st August

Max Wide Grip Bench