Thursday, April 26, 2012

Workout of the day

Thursday 26th April

Medium Grip Bench
5 x 5
Posted by josh at 7:31 AM

3 comments:

  1. SniperThursday, 26 April, 2012

    Stop bludging Frith.

    ReplyDelete
    Replies
    1. frithThursday, 26 April, 2012

      Bludging, Snipes? That was a 1 rep max!

      Delete
  2. NessThursday, 26 April, 2012

    Caz must have seen your shirt before Frith - that's what she says to me all the time!

    ReplyDelete

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