Friday, April 20, 2012

Workout of the day

Friday 20th April

For Load:
1 Power Clean the first minute, 2 the second, 3 the 3rd … for 10 minutes
Rest 3 minutes
Max Double Unders in 2 minutes
Rest 1 minute
Max Burpees in 2 minutes
Posted by josh at 11:34 AM

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