Congrats to big Aaron McInnes for a third place overall and most weight lifted on Saturday in the Powerlifting Comp at Queanbeyan with Squat 200kgs, Bench 140kgs, Deadlift 255kgs.Workout of the day
Tuesday 3rd April
“Fran”
For time:
21-15-9
Thrusters (42.5/30kg)
Pullups
5:27 this morning. Minute and a half slower than my pb but I'm coming to get you Joshy V.
ReplyDeleteGreat to see you back big guy!
ReplyDeleteFar out you guys are amazing!!! I scaled both and it still took me 9:09 :-(
ReplyDeleteFar out you guys are amazing!!! I scaled both and it still took me 9:09 :-(
ReplyDelete