Fri 27/4/2012
12 bupree bar jumps
10 Snatches 50/35kg
8 Strict pullups
12 min AMRAP
Friday, April 27, 2012
Thursday, April 26, 2012
Monday, April 23, 2012
Friday, April 20, 2012
Workout of the day
Friday 20th April
For Load:1 Power Clean the first minute, 2 the second, 3 the 3rd … for 10 minutes
Rest 3 minutes
Max Double Unders in 2 minutes
Rest 1 minute
Max Burpees in 2 minutes
Wednesday, April 18, 2012
Tuesday, April 17, 2012
Workout of the day
Tuesday 17th April
16 minute AMRAP:
1200m Run
10 Front Squats
20 OH Plate Situps (20/10kg)
Monday, April 16, 2012
Sunday, April 15, 2012
CrossFit Pre-School ClassWorkout of the day
Saturday 14th April
18 minute AMRAP:
10,9,8,7,6,5,4,3,2,1
HSPU
Box Jumps
200m Sprint
Friday, April 13, 2012
Workout of the day
Friday 13th April
12 minute AMRAP:
400m Run then in remaining time. . .
10 Cleans
10 Toes to Bar
Wednesday, April 11, 2012
Tuesday, April 10, 2012
Monday, April 9, 2012
Cass nailworkWorkout of the day
Monday 9th April
For time & Tabata number:
Tabata Push-ups
1200m Run (10/5kg)
100 Dish Rocks
Saturday, April 7, 2012
Thursday, April 5, 2012
Frith chest to bar, happy Easter teamWorkout of the day
Thursday 5th April
For time (25 minute cap):
100 Double Unders
50 Push Presses (40/30kg)
40 Front Squats (40/30kg)
30 Box Jumps
20 SDHP (40/30kg)
10 Muscle-ups
Wednesday, April 4, 2012
Chrissy and Mike. A huge thankyou to Chrissy for all her photos during the open.Workout of the day
Wednesday 4th April
Narrow Grip Bench
3-3-3-3-3
Tuesday, April 3, 2012
Congrats to big Aaron McInnes for a third place overall and most weight lifted on Saturday in the Powerlifting Comp at Queanbeyan with Squat 200kgs, Bench 140kgs, Deadlift 255kgs.Workout of the day
Tuesday 3rd April
“Fran”
For time:
21-15-9
Thrusters (42.5/30kg)
Pullups
Monday, April 2, 2012
Congrats to all who competed on the weekend at Crossfit Queanbeyan and to Matt Benson for winning the Mens Competition!!!Workout of the day
Monday 2nd April
Front Squats
3-3-3-3-3
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