Wednesday, March 28, 2012


Workout of the day

Wednesday 28th March

Narrow Grip Bench
5 x 5

Posted by josh at 8:34 AM

1 comment:

  1. NessWednesday, 28 March, 2012

    Two 'old birds' who got their first chest-to-bar during 12.5 last Saturday. Woohoo.....go us!!!

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