Workout of the day
Thursday 15th September
For time:
10,8,6,4,2
Handstand push-ups
Double Unders (2 to 1)
Medicine Ball clean (9kg/6kg)
GHD Situps
For time:
10,8,6,4,2
Handstand push-ups
Double Unders (2 to 1)
Medicine Ball clean (9kg/6kg)
GHD Situps
That's a nice looking row of boxes.
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