Saturday, September 10, 2011

Con

Workout of the day

Saturday 10th September

25 minute AMRAP:
10 Deadlifts (100kg/80kg)
8 Ring Dips
6 Cleans (60kg/40kg)
4 Wipers Each Side (60kg/40kg)
200m Row

Posted by josh at 8:33 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)