Friday, November 29, 2013

FLASHBACK Friday 29th November

20 minute AMRAP:
200m Run
15 HR Push-ups
15 Abmat Sit-ups
15 Air Squats
1 x 10m Prowler (20/10kg)

4 comments:

  1. Party at the back!

    ReplyDelete
  2. With locks like that this seem totally appropriate :-)

    Surfer boy, surfer boy
    Surfer boy, surfer boy
    Look at the way, the way he rides
    He rides, he rides oh so high
    Look at the way, the way he rides
    He rides, he rides oh so high

    My surfer boy
    Riding waves just for joy
    What are you taking chances for
    Is it a matter of pride
    Riding waves so high
    Seems to touch the sky
    Waves that rock and sway
    Ooh takes my breath away

    Surfers all around
    Cheering you as you ride down
    Each day I feel as before
    So afraid till you're safe to shore
    In my arms once more
    The way he rides, oh so high

    The cheering crowd nearby
    Watch you surf the waves so high
    Wild as the wind, you surf the sea
    Like a man on a flying trapeze

    My surfer boy
    I'm so afraid for you
    Though thrilling it must be, my love
    Be safe for me, my love
    Ooh oh so high
    The way he rides, oh so high

    My surfer boy
    Riding waves just for joy
    What are you taking chances for
    Is it a matter of pride
    Riding waves so high
    Seems to touch the sky
    Waves that rock and sway
    Ooh takes my breath away

    Surfer boy, surfer boy, surfer boy

    ReplyDelete
  3. It's a ginger John Farnham. Take the pressure down!

    ReplyDelete
  4. What a spunk.....and that hair, it's amazing!!!

    ReplyDelete