Thursday, November 21, 2013

Thursday 21st November

For time in pairs:
15-12-9-15-12-9
Wallballs (9/6kg)
Pull-ups
Burpees

5 comments:

  1. I knew I shouldn't have tried to keep up with the Cookman!

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  2. A mistake so many have made....

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  3. What was I thinking trying to keep up with Cookman - he was trying to keep up with the Snatchtastics.....no one can keep up with them, they're machines!!!

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    Replies
    1. Ness - time to lay off the vital greens :-) LMAO

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  4. Lose a contact lens Mikey?

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