Monday, November 4, 2013

Monday 4th November

Deadlift
20 minutes to find a heavy single

10 minute AMRAP:
10 Plate Burpees
200m Plate Run (20/10kg)
Posted by josh at 10:31 AM

1 comment:

  1. AnonymousMonday, 04 November, 2013

    'The Unicorn'. In so many ways represents perfection.

    ReplyDelete

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