This was the entire 530am class this morning. The workout was a 2 x Block run. It seems a large number of our members have an allergy to running. We will do our best to find a treatment for this condition team. RESPECT for Hally, Mellsy, Big Al and Canberras Award Winning Builder!!!
Workout of the day
2 x Block Run
Cookie: My aversion to running is well documented and besides Thursday is rest day :-)
ReplyDeleteRest day coach otherwise would have been there.
ReplyDeleteI was washing my hair otherwise I would have been there for sure.
ReplyDeleteI was interstate...
ReplyDeleteI did oly lifting instead because I couldn't get there yesterday and a certain trainer said lifting needs to be my priority :-)
ReplyDeleteHehe and you lifted well Ness :-)We could have run afterwards I suppose...eeek
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