Tuesday, August 7, 2012

Workout of the day

Tuesday 7th August

5 rounds:
90 sec AMRAP:
3 Power Cleans ((60/40kg)
7 Burpee Bar Jumps
2 min rest
Posted by josh at 8:37 AM

2 comments:

  1. joshTuesday, 07 August, 2012

    Is Adam throwing his "raising the roof" dance move?

    ReplyDelete
  2. SniperWednesday, 08 August, 2012

    No he's ordering coffee.

    ReplyDelete

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