Friday, August 24, 2012

 Big Dim

Workout of the day

Friday 24th August

Inpairs each person must complete:
(only one person working at a time)
2,4,6,8,20,8,6,4,2
Thrusters (9/6/3kg Ball)
Slams (9/6/3kg Ball)
Butterfly Situps
Posted by josh at 12:12 PM

1 comment:

  1. AnonymousSaturday, 25 August, 2012

    Dim says: oh yea bit of blog coverage finally, I would have posed if I knew the camera was flashing

    ReplyDelete

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