More of these types of workouts 20 to. 25 cardi with weights. We don't do enough heart pumping sessions in my opinion and I'm not one of the super fit ones so need these types to build my fitness up
We make our programming as balanced as possible to improve all aspects of our memebers fitness equally, we ran a programming workshop detailing this after the Open, if you missed it and have any questions on why we program like we do and how to get the most out of your training in relation to your individual goals come grab me or one of our trainers. Thanks Josh
It got serious for me too - two magc reps at 35kgs but is there a photo of that?! Negative! I'd better lift more heavy shit so they can put a proper photo up :-)
owning that 20kgs Ness! :)
ReplyDeleteMore of these types of workouts 20 to. 25 cardi with weights. We don't do enough heart pumping sessions in my opinion and I'm not one of the super fit ones so need these types to build my fitness up
ReplyDeleteWe make our programming as balanced as possible to improve all aspects of our memebers fitness equally, we ran a programming workshop detailing this after the Open, if you missed it and have any questions on why we program like we do and how to get the most out of your training in relation to your individual goals come grab me or one of our trainers. Thanks Josh
DeleteThis wasn't a heart pumping session, though it got hearts going with the great results! And it was only 10 minutes. keep up the great work 2600!
Deletehttp://youtu.be/q-gLa5qy0qc - video from the regionals. Look out for Mike, Amelia, Tina in cameos.
ReplyDeleteThey finally put a photo of me up here and it's with a 20kg bar.....oh the shame!!!
ReplyDeleteAt least you were out there having a crack Ness. It's about to get serious for Netski loading up the bar.
ReplyDeleteIt got serious for me too - two magc reps at 35kgs but is there a photo of that?! Negative! I'd better lift more heavy shit so they can put a proper photo up :-)
DeleteI witnessed it ness. That's all that matters.
Delete