Thursday, November 10, 2011


Workout of the day

Thursday 10th November

6 rounds:
15 sec L-Sit
45 sec Wall Balls (9/6kg)
45 sec Plate Twists (20/10kg)

Rest 45 seconds between rounds

4 comments:

  1. Well hellloooo ladies!!!

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  2. Check out that chick in black!! Who the hell is it?? It's going so quick it's just a blur!! Is it batgirl???

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  3. Yeah right, Heath ! I could be batgirl - I'm certainly flapping my arms wide enough. Mindy looks pretty damn fine though !

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  4. Jesus!! I even used the 'anonymous' tag and you knew it was me. Covert blog comment operation: FAIL.

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