This is actually a running drillWorkout of the day
Friday 11th November
3 Rounds for time:
10 Single Arm KB Squat Clean Thrusters (24/16)
15 Toes through Rings
20 Straight Leg KB Sit-ups(24/16)
This is actually a running drill3 Rounds for time:
10 Single Arm KB Squat Clean Thrusters (24/16)
15 Toes through Rings
20 Straight Leg KB Sit-ups(24/16)
Listen Amy, no means no ok??? You are making me uncomfortable. If this continues I'm seeking a restraint order. It's for your own good.
ReplyDeleteYou look real upset big guy
ReplyDeleteI'm a quivering puddle of fear on the inside Birchy.
ReplyDeleteHeath said...
ReplyDeleteBut this IS standard practice for me. Sometimes I have to beat them off with a stick..
I am the victim of stolen identity. I have my suspicions as to who is the culprit.
ReplyDeleteAimee said... Actually never seen you happier Heath. I'm just glad those creepy hands didn't slip down any further!
ReplyDelete