Workout of the day
Monday 12th September
5 mins Hang Power Clean (40kg/30kg)
4 mins Push Press (40kg/30kg)
3 mins Burpees
2 mins Overhead Squat (40kg/30kg)
1 min Hand Release Push Ups
5 mins Hang Power Clean (40kg/30kg)
4 mins Push Press (40kg/30kg)
3 mins Burpees
2 mins Overhead Squat (40kg/30kg)
1 min Hand Release Push Ups
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