Tuesday, September 13, 2011

Mike at the rope climbing, HSPU, muscleup workshop. Congrats to all who got their first kipping HSPU and MU on the weekend all 8 of you!

Workout of the day

Tuesday 13th September

For time:
Teams of 3 must complete
Row 1500m
300KB Swings (24/16kg)
only one person on KB at any time

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