Workout of the day

Tuesday 31st July

5 Rounds for time:
10 Wall Balls (9/6kg)
10 Burpees
10 KB Swings (24/16kg)
10 KB Twists (24/16kg)
10 HR Push-ups

Workout of the day

Monday 30th July

Max Back Squat (Box)

Workout of the day

Friday 27th July

For time:
12-9-6
Thrusters (60/40kg)
Ring Dips
Blue Band Sprints

 Beno top of Mt Kosciusko

Workout of the day

Thursday 26th July

For time:
400m Run then …
3 rounds of:
5 Wall Walks
10 Pull-ups
15 Clean & Jerks (70/45kg)
20 GHD Sit-ups
then … Row 400m

 CrossFit prepares you to tackle new activities- rate Hides ice skating out of 10

Workout of the day

Wednesday 25th July

WG Bench Press
5 x 3
NEW HOUSE RULES START TODAY! Bring your training diary to the session and get in early if you haven’t read the board yet  

 The manimal

Workout of the day

Tuesday 24th July

5 Rounds:
2 minute AMRAP
16 Russian Swings (24/16kg)
16 Strict Press (24/16kg)
16 Alt KB Lunges (24/16kg)
16 SDHP (24/16kg)
16 KB Situps (24/16kg)
1 minute rest between rounds

 Karate classes will be starting with Cobra Kai soon, book in early spots are limited,  only 297 left.

Workout of the day

Monday 23rd July

Back Squat (Box)
5 x 3