Tuesday, May 31, 2011

Charles Moses Stadium

Workout of the day

Thrusters
5 x 5

For time:
1km Run
30 HandstandPushups
1km Row

Strawberry Scorpian, Lyle Lovett, Ginger Elvis we miss you mate.

AMRAP 15 mins:
20 Kettlebell Swings (32kg/24kg)
15 Wallball (9kg/6kg)
10 Chest To Bar Pullups

Scott

WED 25/5/2011
Strict Press 5 x 1

For time:
60 Power Cleans (40kg/30kg)
5 Pullups/5 squats evertime hands come off the bar

MONDAY 23/5/2011
Front Squat 5 x 1

When a Muscleup goes pearshaped

Tabata:
Thrusters (30kg/20kg)
Situps (10kg/5kg)
Hang Powerr Clean (30kg/20kg)
Double Unders