Guess who?????

Workout of the day

Thursday 18th October

4 rounds for time:
12 Overhead Squats (40/30kg)
12 Toes to Bar
12 Burpees
1:1 Rest between rounds

 Preschool Class back on today, so good!!!

Workout of the day

Wednesday 17th October

MG Bench
5 x3

Workout of the day

Tuesday 16th October

For time:
400m Run
10 Slams (9/6kg)
10 Wallballs (9/6kg)
400m Run
20 Slams (9/6kg)
20 Wallballs (9/6kg)
400m Run
30 Slams (9/6kg)
30 Wallballs (9/6kg)

 

Workout of the day

Monday 15th October

HB Back Squat (Box)
5 x 3

Saturday 13th October

1 min max burpees then:
8 min AMRAP
5 Snatch Grip Deadlift (50/35kg)
10 Ground to Overhead (50/35kg)
then
1 min max burpees

Friday 12th October

14 minutes:
Max Shoulder to Overhead (60/40kg)
Must first complete 100 plate twists @ 30% STO

 KB, Chips and Chrissy

Workout of the day

Thursday 11th October

12 minute AMRAP:
10 Handstand Push-ups
20 KB Snatch (24/12kg)
30 Box Jumps