Monday, December 7, 2015

Thursday 3rd December

For time In Pairs:
50 Wallballs (9/6kg)
30m Blue Band Sprint
50 Walballs
30m Burpee Broad Jump
50 Wallsballs
30m Farmers Carry (32/24kg)
10 Rope Climbs
30m OH Lunge (20/15kg)
Posted by josh at 10:26 AM

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