Tuesday, December 1, 2015

Friday 27th November

8 minute AMRAP:
3,6,9,…
Ring Dips
Hang Power Cleans (60/40kg)
2 minute rest
8 minute AMRAP:
3,6,9,…
Toes to Bar
Power Cleans (60/40kg)
Posted by josh at 9:47 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)