Tuesday, December 1, 2015

WEDNESDAY 25/11/2015

Wide Grip Bench Press
1 x 5 @ 50%
1 x 3 @ 60%
1 x 2 @ 70%
1 x 1 @ 80%
1 x 1 @ 90%
2-3 @ > 95%
Assistant Work – 1 minute rest between rounds
Strict HSPU (3 x 10)
UH Pull-ups (3 x 10)
Band Pressdowns (3 x 10)
Posted by josh at 9:46 AM

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