Monday, November 10, 2014

Saturday 8th November

For max reps:
In teams of 3, 3 minutes max reps of:
Thrusters (42.5/30kg)
Plate Twists (20/15kg)
Power Clean & Jerks (42.5/30kg)
Plate Raise Sit-ups (20/15kg)
Bar Burpees
Double Unders
Posted by josh at 9:52 AM

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