Monday, November 17, 2014

Saturday 15th November

5 rounds (60/40kg):
9 Deadlifts
6 Hang Power Cleans
3 Front Squats
REST 2 MINUTES:
3 rounds (20/15kg):
10 Alt Front Rack Lunges
20 Strict Presses
1 x Block Run
Posted by josh at 8:28 AM

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