Saturday 1st November
0-10 minutes:
10,8,6,4,2
Power Clean & Jerk (60/40kg)
Box Jumps
11-20 minutes:
10,8,6,4,2
Power Clean & Jerks
Slams (9/6kg)
20-25 minutes:
5 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
10,8,6,4,2
Power Clean & Jerk (60/40kg)
Box Jumps
11-20 minutes:
10,8,6,4,2
Power Clean & Jerks
Slams (9/6kg)
20-25 minutes:
5 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
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