Monday, November 24, 2014
Saturday 22nd November
15 minute AMRAP:
6 Shoulder to Overhead (50/30kg)
9 Front Squats (50/30kg)
12 Pull-ups
15 Butterfly Sit-ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment