Workout of the day

Sat 1st December

Hero WOD "Wood"

Workout of the day

Friday 30th November

3 rounds for time:
1 High Hang Snatch
2 Hang Snatches
3 Snatches
4 Snatch Grip Deadlifts
(same weight for entire complex)

Workout of the day

Thursday 29th November

For time:
30-20-10-20-30
Double Unders
Row 300/250m

Wednesday 28th November

Split Jerk
3,2,1,1,1,1

 

Yay burpees!!!

Workout of the day

Tuesday 27th November

12 minute AMRAP:
1 Ring Dip
1 Burpee Box Jump
1 Wall Ball (9/6kg)
Ascending ladder

Monday 26th November

Speed Deadlifts

 

 Molly

Workout of the day

Saturday 24th November

8 minute AMRAP:
1,2,3,…
Squat Clean Thruster (70/45kg)
Burpee Bar Jumps

Izzy at Smashclash

Friday 23rd November

“Amanda”
9-7-5
Muscle-ups
snatch (60/40kg)

Thursday 22nd November

For time:
100 Kettlebell Swings (32/24kg)
5 HR Push-ups EMOM

Workout of the day

Wednesday 21st November

Max WG Bench

Go Beth!!! Sri Chinmoy Sprint Triathlon - 500mswim/21kbike/5krun - 1hr 13mins, 1st in age group (by 8mins!), 4th overall. (Not bad for an old girl!)

Workout of the day

Tue 20th November

200m Run
12 x Wallball 9/6kgs
8 x Pullups
4 x TTB
14min AMRAP
 

 Morgs

Workout of the day

Monday 19th November

Max Front Squat (Box)

Happy Mardi Gras Vinnie!!!

Friday 16th November

12 minute AMRAP:
10 Ground to Overhead (50/30kg)
10 Pull-ups
30 Air Squats

Josh, Jordy and Wal. We are going to miss you big guy.

Thursday 15th November

4 rounds:
1 min Box Jumps
1 min Slams (9/6kg)
1 min Squat Clean Thrusters (40/30kg)
1 min Rest

Wednesday 14th November

Wide Grip Bench
5 x 3

Immortals Team on the Gold Coast last weekend, big thanks to Megs for volunteering to be our Ninja and help judge.

Tuesday 13th November

20 minute AMRAP:
10 Deadlifts (100/75kg)
7 Ring Dips
200m Run
5 GHD Sit-ups

2600 crew at Smash Clash on the weekend. Well done to all competitors and Ty 2nd, Adam 3rd and Luke 4th in the Mens.

Monday 12th November

Front Squat 5 x 3

 Heath aka the Lady Whisperer

Workout of the day

Friday 9th November

12 minute AMRAP:
1,2,3,…
Muscle-ups
Overhead Squats (60/40kg)
Lateral Bar Jumps (3:1)

Well done Beth!!! Huskinsson Sprint Triathlon 750m Swim/20km Bike/ 5km Run. 2nd in age group.

Thursday 8th November

4 rounds for time:
10 Power Clean & Jerk
10 Pull-ups
30 Double Unders
300m Row

Wednesday 7th November

Wide Grip Bench
5 x 5

Big Mike

Tuesday 6th November

20 minute AMRAP:
20 Overhead Alt Lunge (20/10kg)
20 Plate Twists (20/10kg)
20 Plate Burpees
60m Farmers Walk (32/24kg)

Monday 5th November

Front Squat (Box)
5 x 5

Workout of the day

Saturday 3rd November

3 rounds:
3 minute AMRAP:
5 Thrusters (70/45kg)
10 Deadlifts (70/45kg)
Rest 1 minute between rounds

Friday 2nd November

18 minute AMRAP:
30 Double Unders
20 Ring Push-ups
10 Kettlebell Sumo Deadlift High-Pulls (32/24kg)

Thursday 1st November

20 minute AMRAP:
10 Wall Balls (9/6kg)
10 Burpees
200m Run
1 Rope Climb