Friday, June 8, 2012

Workout of the day

6-9-12
Toes to Bar
Deadlifts (60/40kg)
Push Jerks (60/40kg)
Rest 4 mins
3-6-9
Bar Burpees
Deadlifts
Overhead Squats

SniperFriday, 08 June, 2012
Great work in the Thursday night class. Special mention to Maria who is coming along in leaps and bounds.
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